Raise The Bar

What is Mental Health?

Mental Health is a state of emotional, psychological and social well-being that can influence the way you interact and go about your day.

It is a crucial part of your health as it influences the way you think, feel and cope with certain challenges.

In fact, roughly 1 in 5 people experience a from of mental illness, but with proactive self-care you can mange your mental health!

Ways to Be Proactive Towards Your Mental Health:

  1. Maintain 7-9 hours of sleep
  2. Eat a balanced diet
  3. Exercise regularly in a form that you enjoy
  4. Practice gratitude daily
  5. Find mindfulness hobbies

How Do You Practice Gratitude Daily?

It may be quite daunting not knowing where to start, but thats okay thats why we are here to help you! You can practice gratitude daily through simple and small life style changes.

  1. Take 5 minutes out of your day and write down 3 things that you are grateful for
  2. Engage in mindfulness with meditation – YouTube is a great resource and offers follow along videos
  3. Reframe your perspective on challenges, look for the lessons learned and what you may have gained from certain situations

What Are Some Mindfulness Hobbies?

Hobbies can look different depending on your interests! Mentioned below are just a few of our favourite hobbies that can promote relaxation and mental clarity.

  1. Gardening
  2. Painting
  3. Baking
  4. Yoga
  5. Knitting
  6. Going for a walk