Raise The Bar

Tag: mental-health

  • Why Exercise Might Be the Most Underrated Mood Booster

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    by

    22gjqd
    in

    Between lectures, assignments, and everything else that comes with busy university life, exercise is often the first thing people cut from their schedule. But ironically, physical activity might be one of the simplest and most effective ways to improve mood and overall health. One reason exercise helps us feel better is because of what happens…

  • The 5-Minute Library Reset: Stop Burnout Before It Starts

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    by

    21emom
    in

    It’s 3:00 PM in the quiet section of the university library. Your shoulders are practically glued to your ears, your eyes are burning, and you have re-read the same sentence about macroeconomic theory four times without absorbing a single word. We have all been there. I remember during my sophomore finals week, I sat in…